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Eating on the Run

SHIPPING INCLUDED Work, social, environment environmental in introduction living science and family commitments often make it difficult to fit tasty environment environmental in introduction living science and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory environment environmental in introduction living science and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest environment environmental in introduction living science and best information on the following issues: Smart food choices for you environment environmental in introduction living science and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating environment environmental in introduction living science and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, environment environmental in introduction living science and heart disease Diets environment environmental in introduction living science and supplements, with advice on today’s most popular programs, including liquid meal replacements environment environmental in introduction living science and high-protein diets such as the Atkins environment environmental in introduction living science and Zone diets Easy meal preparation, including recipes environment environmental in introduction living science and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy environment environmental in introduction living science and trim. A former nutritional adviser for “Good Morning America” environment environmental in introduction living science and the American Dietetic Association, she’s been a columnist for SHAPE environment environmental in introduction living science and has written several books on nutrition. She also juggles work, family, environment environmental in introduction living science and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience environment environmental in introduction living science and strategies will help you avoid flavorless, fast-fried choices environment environmental in introduction living science and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, environment environmental in introduction living science and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” environment environmental in introduction living science and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national environment environmental in introduction living science and local groups environment environmental in introduction living science and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), environment environmental in introduction living science and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association environment environmental in introduction living science and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, environment environmental in introduction living science and in the Air Part III Solutions for Everyday Living Chapter 7 Losing environment environmental in introduction living science and Maintaining Weight Chapter 8 Ea
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